{"id":313,"date":"2020-08-13T11:43:01","date_gmt":"2020-08-13T11:43:01","guid":{"rendered":"http:\/\/dailyhealthtips.blog\/?p=313"},"modified":"2021-02-11T07:01:25","modified_gmt":"2021-02-11T07:01:25","slug":"sleep-deprivation-and-everything-around-it","status":"publish","type":"post","link":"https:\/\/dailyhealthtips.blog\/?p=313","title":{"rendered":"Sleep Deprivation and Everything Around It"},"content":{"rendered":"<div id=\"wps-toc-wrapper\" class=\"wps-shortcode-wrapper wps_toc wps-toc wps-style-default no_bullets\"><div class=\"wps-inner-wrapper\"><ul class=\"wps-toc-list\"><li><a href=\"#What_is_Sleep_Deprivation\">1 What is Sleep Deprivation?<\/a><\/li><li><a href=\"#Some_quick_facts_on_Sleep_deprivation\">2 Some quick facts on Sleep deprivation<\/a><\/li><li><a href=\"#Causes_of_Sleep_Deprivation\">3 Causes of Sleep Deprivation<\/a><\/li><li><a href=\"#Symptoms_of_Sleep_Deprivation\">4 Symptoms of Sleep Deprivation<\/a><\/li><li><a href=\"#What_are_the_Effects_of_Sleep_Deprivation\">5 What are the Effects of Sleep Deprivation?<\/a><\/li><li><a href=\"#Treatment_of_Sleep_Deprivation\">6 Treatment of Sleep Deprivation<\/a><\/li><li><a href=\"#Non-Medical_Treatments\">7 Non-Medical Treatments<\/a><\/li><li><a href=\"#Relaxation_Training\">8 Relaxation Training<\/a><\/li><li><a href=\"#Autogenic_training\">9 Autogenic training<\/a><\/li><li><a href=\"#Stimulus_Control_Therapy\">10 Stimulus Control Therapy<\/a><\/li><li><a href=\"#Cognitive-Behavioraltherapy_CBT\">11 Cognitive-Behavioral\u00a0therapy ( CBT)<\/a><\/li><li><a href=\"#Other_Medical_Treatments\">12 Other Medical Treatments<\/a><\/li><\/ul><\/div><a class=\"toc-collapsible-button\" href=\"#\" title=\"Click To Maximize The Table Of Contents\"><i class=\"fa fa-bars\" aria-hidden=\"true\"><\/i><\/a><\/div>\n<h2><span id=\"What_is_Sleep_Deprivation\"><strong>What is Sleep Deprivation?<\/strong><\/span><\/h2>\n<p><span style=\\\"font-weight: 400;\\\">Insufficient sleep or sleeplessness is called sleep deprivation when we don\\&#8217;t get enough rest to feel aware and relaxed. It is a terrible condition impacting the standard of living, destroying our wellbeing, satisfaction and financial capital. A persistent, sleep-restricted condition can lead to clumsiness, expensive infections, acute weakness, daytime sleepiness, and increased appetite resulting in obesity. This may also cause absenteeism and injuries in the workplace.<\/span><\/p>\n<p><span style=\\\"font-weight: 400;\\\">Sleep deprivation is like one of the most common problem in society today which leads to many health problems. This occurs when an person is experiencing sleep cycle disturbance by staying awake for different reasons. Kids, adults and the elderly are all vulnerable to the effects of sleep deprivation. In far-reaching and unexpected ways, sleep deprivation significantly affects your physical well-being, mental health, memory , mood etc.\u00a0<\/span><\/p>\n<p><span style=\\\"font-weight: 400;\\\">Occasional shifts in sleep habits are not usually of concern. Nevertheless, prolonged insufficiency of sleep can lead to low productivity, lack of concentration, excessive daytime sleepiness, obesity, emotional difficulties, poor job performance and a diminished understanding of the standard of life.<\/span><\/p>\n<p><img class=\\\" wp-image-315 aligncenter\\\" src=\\\"http:\/\/dailyhealthtips.blog\/wp-content\/uploads\/2020\/08\/Sleep-Deprivation-300x210.jpg\\\" alt=\\\"\\\" width=\\\"586\\\" height=\\\"410\\\" \/><\/p>\n<h2><span id=\"Some_quick_facts_on_Sleep_deprivation\"><strong>Some quick facts on Sleep deprivation<\/strong><\/span><\/h2>\n<ul>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Ability to focus on environment sensory inputs is disrupted by sleep deprivation.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Children and teenagers are the groups more prone to adverse effects of sleep deprivation.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Major Reason behind some tragic accidents has been sleep deprivation and the resulting lack of focus.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Sleep Deprivation in itself can be a symptom of some other disorder that hasn\u2019t been diagnosed yet or any other medical issue.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Causes_of_Sleep_Deprivation\"><strong>Causes of Sleep Deprivation<\/strong><\/span><\/h2>\n<ul>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Health conditions &#8211; Issues such as bad headache, respiratory infection, or even pregnancy. Certain psychological conditions that can find it difficult to sleep and worsened by lack of sleep include anxiety, irritability, depression and insecurity<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Sleep disorders &#8211; Disorders such as repetitive movement of the limbs disrupt the sleep as it induces jerking of the limbs during the sleep<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Uncomfortable setting &#8211;\u00a0Although sometimes ignored, this could also affect your peaceful sleep. Dorming in rooms which are too cold or hot, far to much light and noise in the room will lift you up from a good sleep<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Animals &#8211; Getting pets in the room may cause sleep disturbance<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Alcohol &#8211; Although alcohol can really help you fall asleep faster, it awakens you once all the alcohol\\&#8217;s sedative effect is over. This impacts the period of sleep or the distribution of sleep phases.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Drugs &amp; Supplements &#8211; Certain medicines are known to keep you awake at night, such as steroids and beta-blockers.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Sleep deprivation &#8211; Another common explanation. Soothing and enabling the mind to calm down after an exhausting day is very necessary if the body is too tired<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Hot flashes &#8211;\u00a0especially in menopause women.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Symptoms_of_Sleep_Deprivation\"><strong>Symptoms of Sleep Deprivation<\/strong><\/span><\/h2>\n<ul>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Changes in behaviour and mood which can include depression and anxiety<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Problems with tasks such as planning, organizing and judging<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Psychiatric conditions such as paranoia, hallucinations and disorientation<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Hard to focus. This can lead to lower reaction speeds, reduced work \/ school performance or higher likelihood of car accidents<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Physical consequences, such as gastrointestinal symptoms like stomach distress or diarrhoea, as well as severe nausea, pain and aches.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Any intervention in the sleep cycle\\&#8217;s natural flow will affect hormones such as growth hormones and thyroid hormones, leading to infertility<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Increased Stroke Risk, cardiac disease and asthma attack<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Weak immune system and decreased ability to fight infections.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Decreased body temperatures due to cold and lack of energy.<\/span><\/li>\n<\/ul>\n<p><img class=\\\" wp-image-316 aligncenter\\\" src=\\\"http:\/\/dailyhealthtips.blog\/wp-content\/uploads\/2020\/08\/Symptoms-of-Sleep-Deprivation.png\\\" alt=\\\"\\\" width=\\\"567\\\" height=\\\"425\\\" \/><\/p>\n<h2><span id=\"What_are_the_Effects_of_Sleep_Deprivation\"><strong>What are the Effects of Sleep Deprivation?<\/strong><\/span><\/h2>\n<ul>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Stress &amp; Depression: Sleeplessness makes you feel grumpy, frustrated and quick to lose temper.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Sleeplessness is affecting cognitive skills such as learning and reasoning. Sleep deficiency affects alertness, focus, attention, concentration, problem-solving ability, and logic.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Sleep Deprivation leads to multiple health issues, including heart failure, higher risk of cardiovascular conditions and respiratory problems, high blood pressure, elevated rates of diabetes, and elevated levels of inflammation.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Lack of sleep prevents a person from developing more cytokines to counter infection. It delays the healing process, and it can take a man longer to recover from illness.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Sex drive deteriorated. The resulting sleep deficit is reduced interest in sex, decreased energy, increased anxiety and reduced libido. Inadequate sleep will affect men\\&#8217;s growth hormones and testosterone.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Sleep Deficiency affects your skin, too. Such as ageing skin, gaunt skin, dirty skin, eyes swollen, thin lines and dark circles.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Loss of sleep has an effect on body weight. Inadequate sleep profoundly impacts the development of hormones called leptin and ghrelin. Such hormones are responsible for regulating feelings of hunger, plenitude and satiety. Both hormones cause growth due to sleep deprivation and therefore weight increases.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Treatment_of_Sleep_Deprivation\"><strong>Treatment of Sleep Deprivation<\/strong><\/span><\/h2>\n<p><span style=\\\"font-weight: 400;\\\">The treatment for sleep deprivation can be devided into two types namely:<\/span><\/p>\n<ol>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Non-medical Treatment<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Medical treatment<\/span><\/li>\n<\/ol>\n<h3><span id=\"Non-Medical_Treatments\"><strong>Non-Medical Treatments<\/strong><\/span><\/h3>\n<p><span style=\\\"font-weight: 400;\\\">Psychological and behavioral approaches are used in the non-medical therapies. All these are self-learned but it\\&#8217;s still a good idea to ask a sleep consultant or therapist for advice.<\/span><\/p>\n<h3><span id=\"Relaxation_Training\"><strong>Relaxation Training<\/strong><\/span><\/h3>\n<p><span style=\\\"font-weight: 400;\\\">Relaxation training also called progressive stimulation of the muscles helps to induce sleep and calm the body. Several relaxation strategies which are helpful for sleep induction include:<\/span><\/p>\n<h3><span id=\"Autogenic_training\"><strong>Autogenic training<\/strong><\/span><\/h3>\n<p><span style=\\\"font-weight: 400;\\\">It is a method of stress response-relaxation using a sequence of exercises to alleviate stress. It is like yoga and meditation that teaches a person to recognize and have access to his own physical and mental relaxation.<\/span><\/p>\n<ul>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\"><strong>Biofeedback<\/strong> &#8211; This therapy is effective in treating conditions such as high BP, severe pain ,\u00a0migraine and incontinence. Biofeedback method involves tracking and collecting information about an individual\\&#8217;s physiological state using sensors. This knowledge triggers your body, so you can take steps to calm your mind. This could include voluntary control of things like sweating, blood pressure , body temperature, blood pressure, pain perception, muscle\u00a0tension\u00a0and heart rate.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\"><strong>Breathing<\/strong>&#8211;\u00a0 Slow, gentle, self-aware respiratory practice is a strong and old technique to relieve the brain and body from stress. Breathing exercises help keep the body off distractions and calm down. This creates a calming feeling, which makes you fall asleep more easily.<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\"><strong>Guided imagery<\/strong> &#8211; Guided imagery is a mind-body tool that uses easy visualization, stress relief and sleep promotion. This strong mind-body method lets the conscious and unconscious mind interact. It uses the imagination to construct images which are calming or optimistic. It helps the mind steer the body towards the right and constructive responses.<\/span><\/li>\n<\/ul>\n<h3><span id=\"Stimulus_Control_Therapy\"><strong>Stimulus Control Therapy<\/strong><\/span><\/h3>\n<p><span style=\\\"font-weight: 400;\\\">This therapy creates a healthy connection between your bedroom and sleep by reducing the amount of dormitory tasks. The treatment helps to alleviate people who may feel a chronic arousal or stress before going to bed. A series of guidelines are introduced to connect the bed \/ bedroom to sleep and to reassert a regular sleep schedule.<\/span><\/p>\n<h3><span id=\"Cognitive-Behavioraltherapy_CBT\"><strong>Cognitive-Behavioral\u00a0therapy ( CBT)<\/strong><\/span><\/h3>\n<p><span style=\\\"font-weight: 400;\\\">CBT is a talk therapy intended to help you change your perspective and improve your behaviour. It is a form of psychotherapeutic therapy that helps people to better understand their mechanism of thinking(feeling) that influences their behaviours. This is applied to many sleep loss-related conditions such as; irrational fears, anxiety, addiction problems, and depression.<\/span><\/p>\n<h2><span id=\"Other_Medical_Treatments\"><strong>Other Medical Treatments<\/strong><\/span><\/h2>\n<p><span style=\\\"font-weight: 400;\\\">There are several medical treatments for sleep deprivation. Some of them are:<\/span><\/p>\n<ul>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Pop some sleeping pills<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Cold or Allergic medications<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Medicines for individual health issues<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Melatonin Supplements<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">In case of Sleep apnoea specifically use a breathing device<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">In case of teeth biting use a dental guard<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Some other prescriptions are:<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Eszopiclone (Lunesta)<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Trazodone (Desyrel)<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Zaleplon (Sonata)<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Ramelteon (Rozerem)<\/span><\/li>\n<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Zolpidem (Ambien)<\/span><\/li>\n<\/ul>\n<p><span style=\\\"font-weight: 400;\\\">It should not be viewed as medical advice, nor is the knowledge a substitute for clinical medical experience or care. Until using any of these approaches please see a trained health care professional.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Sleep Deprivation? Insufficient sleep or sleeplessness is called sleep deprivation when we don\\&#8217;t get enough rest to feel aware and relaxed. It is a terrible condition impacting the standard of living, destroying our wellbeing, satisfaction and financial capital. A persistent, sleep-restricted condition can lead to clumsiness, expensive infections, acute weakness, daytime sleepiness, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[32],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-sleep-deprivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Here is all you need to know about Sleep Deprivation, Everything Around Symptoms and Treatment of Sleep Deprivation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailyhealthtips.blog\/?p=313\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Deprivation and Everything Around It -\" \/>\n<meta property=\"og:description\" content=\"Here is all you need to know about Sleep Deprivation, Everything Around Symptoms and Treatment of Sleep Deprivation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailyhealthtips.blog\/?p=313\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-13T11:43:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T07:01:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Vatika Sharma\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"5 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dailyhealthtips.blog\/#website\",\"url\":\"https:\/\/dailyhealthtips.blog\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/dailyhealthtips.blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dailyhealthtips.blog\/?p=313#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"width\":400,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dailyhealthtips.blog\/?p=313#webpage\",\"url\":\"https:\/\/dailyhealthtips.blog\/?p=313\",\"name\":\"Sleep Deprivation and Everything Around It -\",\"isPartOf\":{\"@id\":\"https:\/\/dailyhealthtips.blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dailyhealthtips.blog\/?p=313#primaryimage\"},\"datePublished\":\"2020-08-13T11:43:01+00:00\",\"dateModified\":\"2021-02-11T07:01:25+00:00\",\"author\":{\"@id\":\"https:\/\/dailyhealthtips.blog\/#\/schema\/person\/772bd186e5c675bd2e2f005a6fa3f78a\"},\"description\":\"Here is all you need to know about Sleep Deprivation, Everything Around Symptoms and Treatment of Sleep Deprivation.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dailyhealthtips.blog\/?p=313\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dailyhealthtips.blog\/#\/schema\/person\/772bd186e5c675bd2e2f005a6fa3f78a\",\"name\":\"Vatika Sharma\",\"sameAs\":[\"http:\/\/dailyhealthtips.blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313"}],"version-history":[{"count":0,"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=\/wp\/v2\/posts\/317"}],"wp:attachment":[{"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyhealthtips.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}