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Vatika Sharma

13 Facts About Retinols Before You Start Using It For Beautiful Skin

January 20, 2021August 4, 2020 by Vatika Sharma

‘’…skin care is like dieting, you have to invest, for there is no instant miracle in the present world…’’ To take it straightforward, retinol nearby different retinoids, for example, retinoic … Read more

Categories Health & Wellness

10 Benefits Of Walking Meditation’s For Mood, Sleep & More

August 1, 2020August 1, 2020 by Vatika Sharma

The origin of walking meditation belongs to Buddhism and it is a practice for mindfulness. This practice has various potential benefits and can assist you in feeling grounded, calm, and … Read more

Categories Health & Wellness

11 Of the Best High-Protein Foods for Weight Loss

July 8, 2022July 31, 2020 by Vatika Sharma

‘’…one must eat to live, not live to eat…’’ You’re presumably acquainted with high protein eats less carbs, which have seen an ongoing resurgence since eats less like Atkins and … Read more

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Paleo Diet: What Is It And Why Is It So Popular?

November 24, 2020July 30, 2020 by Vatika Sharma

What is Paleo Diet: The Time period of the earth is divided into various eras. One such era was the Paleolithic Era which is around ten thousand years old. Paleo … Read more

Categories Diet & Weight Loss

17 Common Skin Rashes in Children

December 28, 2020July 28, 2020 by Vatika Sharma

Rashes in children are quite common. The skin of the children is quite sensitive as they are still developing with time and age. Most of the time rashes tend to … Read more

Categories Health & Wellness

What Are The Benefits of Eating Dinner Early

July 27, 2020July 27, 2020 by Vatika Sharma

Eating healthy food is not enough. The right time to consume healthy food is essential. The question is not always “WHAT to eat?” but it is also important to ask … Read more

Categories Health & Wellness

Beginner’s Guide to a Whole-Foods, Plant-Based Diet

July 23, 2020July 23, 2020 by Vatika Sharma

What is Whole-Foods, Plant-Based Diet: There is no wat to define what comprises a whole-foods, plant-based eating routine (WFPB diet). The WFPB diet isn’t a set eating regimen — it’s, … Read more

Categories Diet & Weight Loss

Peanuts: Good or Bad for Health?

January 8, 2021July 22, 2020 by Vatika Sharma

Arachis hypogaea, which is the scientific name for peanuts that came in South America. They are categorized as some type of legume, and they pass by an assortment of names, … Read more

Categories Health & Wellness

6 Surprising Health Benefits of CBD Oil

January 7, 2021July 22, 2020 by Vatika Sharma

Thanks to the use of marijuana, there is a controversy concerning cannabis items such CBD oil. Now, research about the possible health effects of CBD oil is growing. Cannabidiol ( … Read more

Categories Health & Wellness

11 Exciting Facts About Olive Oil That You Didn’t Know

January 8, 2021July 20, 2020 by Vatika Sharma

11 Exciting Facts About Olive Oil 1. High in Monounsaturated Fats Olive oil is the fruit of an olive tree, the natural oil extracted from olives. About 14 percent of … Read more

Categories Health & Wellness
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