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Vatika Sharma

11 Health Benefits of Eating Oats and Oatmeal

December 31, 2020July 13, 2020 by Vatika Sharma

Oats, also known as Avena Sativa, are whole-grain food ingredient. They are gluten-free food item which carries all-important vitamins, minerals and antioxidants. Oats are mostly preferred during breakfast. You can … Read more

Categories Health & Wellness

Beyond Diet: Does It Work for Weight Loss?

December 31, 2020July 13, 2020 by Vatika Sharma

What is Beyond Diet Founded via nutritionist as well as author Isabel De Los Rios, the Beyond Diet is a program for losing weight that says to help you shed … Read more

Categories Diet & Weight Loss
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