10 Best Herbal Teas for Stress Relief

How Does Herbal Tea Reduce Stress?

For centuries, people have been drinking herbal tea to calm their nervous system and relax their bodies from undesirable tension and pain. It was until recently, that scientists have unfolded the chemistry behind this household medication used by people for the past so many decades.

• Herbal tea is made of natural plants like Camellia sinensis, ginger, lavender, CBD oil, sage oil, hibiscus, lemon, etc. which reduces the stress hormone called cortisol, releasing a soothing effect into our bodies and giving us a sensation of relaxation.

• Herbal tea plays a very important role in balancing our various hormones, flushes out toxins, and releases antioxidants, making you a living paradoxical of being calm and active both at the same time.

The Right Time To Drink Herbal Tea

• Someone with digestion problems should drink herbal tea right after meals because that helps in digestion and kills the need to overeat.
• After a long day at work, a cup of chamomile herbal tea after the evening meal helps you relax and have a good night’s sleep.
• A cup of ginger herbal tea after 30 minutes you wake up, makes you feel refreshed.
• One hour after lunch, herbal tea reduces laziness in the body.