Krill is a tiny crustacean that resembles a shrimp in appearance. They can be found in the ocean’s cooler waters. The main purpose of krill is to provide food for other marine creatures such whales, seals, penguins, squid, and fish.

Oceans off of Antarctica, Canada, and Japan have krill. Krill harvesting is debatable. The species that eat krill for food, especially whales, are thought to be at danger if krill is harvested commercially for use in supplements. The natural equilibrium of food sources for larger marine species is affected since all the krill oil used in dietary supplements is taken from the open ocean.

The omega-3 fatty acid concentration of krill oil appears to be the source of its advantages. The body doesn’t make a lot of omega-3 fatty acids on its own. In addition to reducing pain and swelling, omega-3 fatty acids can stop blood from clotting too quickly.

For dry eyes, people use krill oil. It is also used to treat excessive blood triglyceride levels, high cholesterol, diabetes, depression, and many other illnesses, however many of these applications lack solid scientific backing.

What Is In Krill Oil?

Omega-3 fatty acids, which are also present in fish oils, are present in krill. It is advised to use omega-3 fatty acids to reduce triglyceride levels. The use of krill oil as a supplement to lower blood lipids is growing in acceptance. The omega-3 polyunsaturated fatty acids EPA (Eicosapentaenoic Acid) and DHA are found in krill oil (Docosahexaenoic). Also containing omega-3 polyunsaturated fatty acids are the oils from some fish species, vegetables, and other plant sources.

Omega-3 fatty acids in Krill oil are absorbed and transported to the body’s cells in phospholipid form, unlike fish oil. In conjunction with diet and exercise, omega-3 fatty acids reduce the body’s synthesis of “bad” triglycerides and low-density lipoprotein (LDL) and may increase “good” high-density lipoprotein (HDL) cholesterol. Heart disease, stroke, and coronary artery disease can all be brought on by high triglyceride and cholesterol levels.

Research suggests that EPA and DHA omega-3 fatty acid consumption may lower the incidence of coronary heart disease, although it is not yet definitive.

Benefits Of Krill Oil

• Elevated cholesterol: According to emerging research, giving patients with high cholesterol 1-1.5 grams of a specific krill oil supplement (Neptune Krill Oil, Neptune Technologies & Bioresources, Inc.) daily lowers total cholesterol, lower-density lipoprotein (LDL) cholesterol, and raises higher-density lipoprotein (HDL) cholesterol. Triglyceride levels, another form of blood fat, also seem to be dramatically decreased at higher doses of 2-3 grams per day.
• Osteoarthritis: According to preliminary studies, patients with osteoarthritis who take 300 mg of a particular krill oil supplement daily have less pain and stiffness. perimenopause syndrome (PMS). Early studies suggest that consuming a certain krill oil supplement may lessen PMS symptoms.
• Perimenopause syndrome (PMS): Early studies suggest that consuming a certain krill oil supplement may lessen PMS symptoms.
  Arthritis rheumatic. According to preliminary studies, persons with rheumatoid arthritis who take 300 mg of a particular krill oil supplement daily experience less pain and stiffness.
• Elevated blood pressure
• Stroke
• Cancer
• Depression

Best Krill Oil Supplements

1. Kirkland Signature Expect Molre Krill Oil 500 mg

About This Product

• One Softgel per Day
• Contains Omega-3 Fatty Acids, Phospholipids, and Astaxanthin
• 100% Krill Oil
• USP Verified

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2. Sports Research Krill Oil Supplement with EPA & DHA Omega 3

About This Product

• Just one of these Superba krill liquid oil capsules contains 1,000 milligrams of EPA & DHA fatty acids as well as phospholipids from sustainably harvested Antarctic krill. Krill oil is a natural source of astaxanthin from algae in their diet, which we’ve boosted the concentrations of in our supplement. Superba Krill Oil is an advanced formulation for superior support.
• Their potent formula allows you to simply take one liquid soft gel a day with food (or as directed by a qualified healthcare professional). Each bottle of our Krill Oil contains sixty (60) softgels for a two-month supply so that you can get the EPA and DHA your body needs.
• The easy-to-swallow softgels have no fishy aftertaste and won’t cause any fish burps like other lower-quality bulk supplements. Their DHA and EPA supplement are non-GMO verified, gluten-free, and IKOS 5-star certified.Their omega 3 phospholipid vitamins for adults are the easiest and most convenient one-and-done pure krill oil daily supplements.
• Carefully manufactured in a cGMP-certified facility right here in the USA, our Omega 3 krill oil supplements are made with care to be safe, effective, and superior. Unlike pure fish oil supplements, our Krill Oil includes Astaxanthin. Plus, our krill oil 1000mg softgels are certified sustainable and traceable by the Marine Stewardship Council (MSC). Get your fish oil now, the easy way!

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3. Viva Labs Krill Oil: 100% Pure Cold Pressed Antarctic Krill Oil 

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4. NatureMyst Krill Oil

About This Product

• NatureMyst Krill Oil is sustainably harvested in deep ocean water, wild-caught, cold processed, and 100% Natural. There are no GMOs, artificial ingredients, fillers, binders, preservatives, or stearates in our supplement. They are also FREE OF soy, gluten, milk, surgar, egg, corn, wheat, and peanuts.
• MADE IN THE USA in a GMP-certified, FDA Inspected Facility. Cold Processed Using Supercritical CO2 Extraction to Ensure Extra Virgin, Fresh and Pure Krill Oil. State-of-the-art molecular distillation is used to remove PCBs^ and dioxins. We’re committed to ensuring that every product meets stringent quality control procedures for purity, potency, and safety.
• Omega-3 fatty acids within are carried to the body’s cells in phospholipid form, they are easily recognized, incorporated, and utilized by your body. Phospholipids are clinically shown to be three times more bioavailable than the triglyceride structure of fish oil.
• Each batch of NatureMyst Krill Oil is independently third-party tested for Purity, Label Accuracy, and Potency. Each soft gel is Enteric Coated in a nitrogen vacuum to prevent oil oxidation and preserve the highest quality. Certificated Sustainable by Friend of Sea. Triple-strength Concentration for benefits for Heart, Joints, Mood, Brain, and health.*

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5. Antarctic Krill Oil Supplement

About This Product

• Antarctic Krill Oil 1000mg Per Serving (Krill Oil 500mg Softgel), 300 Liquid Soft-Gels, No GMOs and Soy Free, Easy to Swallow.
• Rich in Immune Vitamins (Vitamin C, Vitamin B1, Vitamin B2, Vitamin B12), Minerals (Zinc Vitamin, Magnesium, Calcium, Potassium), Omega 3s EPA, DHA, Astaxanthin and Phospholipids, Premium Krill Oil for Adults and Krill Oil for Kids.
• Powerfully Promotes Cognitive, Internal Circulation, Joint, Heart Health and Immune System, Help Protect Your Cells against Radicals.
• No GMOs. No Soy. No Gluten. No Preservatives. No Dairy. No Artificial Colors or Flavors.

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6. Kori Krill Oil Omega-3 400mg

About This Product

• Kori Pure Antarctic Krill Oil has Omega-3 EPA & DHA in their most natural form plus more nutrients for your best heart, brain, joint, eye, skin and immune health; krill oil is clinically proven to raise Omega-3 levels and is a doctor recommended source of Omega-3s
• Kori delivers Omega-3s as a mix of phospholipids and triglycerides, just like in a healthy fish diet. This gives Kori superior Omega-3 absorption vs fish oil and no fishy aftertaste; fish oils lose phospholipids during processing, and they use added flavors to try to cover up the fishy taste
• Beyond Omega-3s, Kori Krill Oil is also naturally a good source of the essential nutrient choline, which supports brain and nervous system health; Kori also has astaxanthin, an antioxidant that gives it its natural red color; these are not found in fish oil.

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7. Neptune Krill Oil 1000mg by DailyNutra 

About This Product

• The Neptune Krill Oil has been clinically shown to support heart, brain, and joint health, due to the naturally-occurring omega-3s. It also contains astaxanthin, which has the ability to neutralize the free radicals that can attack healthy cells.
• With over 8,000 human studies, the omega-3 fatty acids found in our Neptune Krill Oil, EPA and DHA, are among the most researched nutritional compounds available. These rich fatty acids are in phospholipid form, which makes Krill Oil far more absorbable than fish oil supplements.
• Neptune Krill Oil is sustainably harvested from pure Antarctic Krill and is Friend of the Sea verified. Krill is a sustainable source of Omega-3 because it is harvested from lower on the food chain and because of strong regulations, abundant populations, and low catch limits (less than 1% total biomass allowed).
• This Krill Oil is in a phospholipid, water-soluble form for better absorbency and to prevent reflux and the fishy aftertaste common with fish oil. Because of the superior absorbency of Krill Oil, less is needed and the pills are smaller and easier to swallow.

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8. ONNIT Antarctic Krill Oil 

About This Product

• Krill oil provides all the benefits of fish oil and more, without the dreaded fishy aftertaste.
• PACKED WITH OMEGA-3s, ASTAXANTHIN, EPA, DHA & PHOSPHOLIPIDS – Each serving contains 1000mg of Krill Oil, 400mg Phospholipids, 240 mg Omega-3 Fatty Acids, 130mg EPA, 60mg DHA & 150mcg Astaxanthin.
• Onnit krill oil softgels are easier to take than bulky fish oil capsules.
• Krill oil has been studied to support cognitive, cellular, cardiovascular & joint Health.

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Precautions Before Taking Krill Oils

If you are allergic to fish, shrimp, or any other sort of seafood, avoid using marine oils like krill oil. To look for additional active or inactive substances that can cause an allergy, be sure to read the label on the Krill Oil box. Ask your pharmacist if you are unsure.

If you have: Consult a physician or pharmacist about using this medication.

• Diabetic hepatitis
• A pancreatic condition
• Disorder of blood clotting or stroke risk
• surgery or procedure coming up that could raise your risk for bleeding
• Thyroid dysfunction
• If each day you consume more than two alcoholic beverages

How To Take Krill Oil

Follow the instructions on the bottle’s label exactly, or use it as your doctor has advised. Never use more, less, or for a longer period of time than advised. Completely inhale the Krill Oil capsule. Avoid opening or puncturing the capsule. Although it’s possible that krill oils perform best when taken with food. Krill oil and other marine oils are simply one component of a comprehensive therapy plan that also includes nutrition, exercise, and weight management. Pay special attention to your food, prescriptions, and exercise regimens.

Keep Krill Oil at room temperature and out of the way of heat and moisture. Avoid freezing.