Vitamin B nutrients are the antioxidants in the body that play an integral function. There seem to be eight water-soluble B vitamins and choline, which is a vitamin-like substance that, because of its related results on the body, is also combined with B vitamins.
While each B vitamin has specific roles, all of them are included in the same mechanisms in the body, such as metabolism and enzymatic response cofactors. While several foods include B vitamins, a number of factors may enhance the need for B vitamins or adversely influence how you consume B vitamins, including age, nutrition, genetic variants, and some health conditions.
Below are the 10 best vitamins for the B complex in 2020. Any of the better ones on the industry are the aforementioned B complex supplements.
Table of Contents
- The Best Vitamin B Complex Supplements
- 1.Integrative Therapeutics Active B-complex
- 2. Pure Encapsulations B-complex Plus
- 3. Douglas Labs B-complex With Metafolin And Intrinsic Factor
- 4. Nordic Naturals Vitamin B Complex
- 5. Pure Encapsulations B-complex Liquid
- 6. Brainchild Nutritionals B-complex Liquid
- 7. Thorne B-complex
- 8. Pure Encapsulations Pure Nitrients Gummies
- 9. Designs For Health Vitavescence Powder
- 10. Seeking Health B-minus
- FAQ’s
The Best Vitamin B Complex Supplements
1.Integrative Therapeutics Active B-complex
They produce their products in an audited facility with cGMP (current good production practises) and employ both in-house and third-party monitoring to ensure the consistency of supplements.
In order to guarantee the supplements are of high quality, GMPs adhere to requirements provided by the Food and Drug Administration (FDA). Integrative Therapeutics is a very well-rounded B compound that contains B vitamins, particularly 5-MTHF and methylcobalamin, in bioavailable types. It contains choline and inositol, in addition to the eight B vitamins.
Available at Amazon store for $18.20
2. Pure Encapsulations B-complex Plus
Supplements from Pure Encapsulations are certified gluten-free and GMO-free with all products included.
Available at Amazon store for $35.80
3. Douglas Labs B-complex With Metafolin And Intrinsic Factor
Their in-house research laboratories have ISO / IEC 17025 accreditation, which guarantees that when research products; laboratories work efficiently and achieve accurate results.
All eight B vitamins, including Metafolin, which is a calcium salt of L-5-methyltetrahydrofolic, are included in Douglas Labs B-Complex with Metafolin and Intrinsic Factor. Researches have demonstrated that the absorption of Metafolin is equal or greater than that of folic acid.
It also includes an added intrinsic factor, a protein essential for vitamin B122 absorption.
Available at Amazon store for $$
4. Nordic Naturals Vitamin B Complex
The Nordic Naturals Vitamin B Complex includes all eight B vitamins, including methylcobalamin and 5-MTHF, insoluble forms.
Both supplements from Nordic Naturals are non-GMO, gluten-free and dairy-free and do not include unnatural colours, flavours or preservatives.
Available at Amazon store for $25.46
5. Pure Encapsulations B-complex Liquid
However, be mindful that biotin or folate is not present in this B group. You would need to replace folate separately if you have elevated folate requirements, such as during breastfeeding or in cases of genetic polymorphisms that impair the metabolism of folate.
The B-complex liquid from Pure Encapsulations is flavoured with tangerine juice and stevia, giving it a good taste despite added sugar.
Available at Amazon store for $31.50
6. Brainchild Nutritionals B-complex Liquid
Their B complex liquid includes, in highly absorbable forms, all eight B vitamins plus biotin, inositol, and L-glycine. L-glycine is an amino acid required for a number of essential functions, particularly glutathione production, a strong antioxidant produced by the body.
Available at Pure formulas store for $33.34
7. Thorne B-complex
Thorne has a “A” ranking from the Therapeutic Products Association (TGA), a licencing body run by the Australian Department of Health, which supports cGMP procedures.
Furthermore, their supplements undergo four evaluation rounds.
Available at Amazon store for $18.00
8. Pure Encapsulations Pure Nitrients Gummies
Simple Encapsulations’ PureNutrients Gummies include all eight B vitamins in absorbable types, but not theoretically a B complex vitamin. Plus, other essential nutrients are provided by gummies, namely vitamin D3, vitamin C, choline, and zinc.
It is easy to confuse gummy vitamins for sweets. For this cause, to avoid unintentional ingestion, it is necessary to keep them out of the reach of kids.
Available at Amazon store for $18.00
9. Designs For Health Vitavescence Powder
Vitavescence Powder Designs for Wellbeing is a multivitamin / multimineral powder containing all eight B vitamins and a number of other nutrients, including vitamin D, vitamin A, selenium, magnesium, and chromium.
It also includes mixed tocopherols, alpha-lipoic acid, and a potent antioxidant, N-acetyl cysteine (NAC), which helps protect against cellular damage. It is stevia-sweetened and gluten-, soy-, and dairy-free, and has no added sugar. It is possible to incorporate the substance into your preferred cocktail.
Available at Amazon store for $44.90
10. Seeking Health B-minus
Thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin are included in Finding Health B-minus, but folate and vitamin B12 are left out.
For persons who do not accept active forms of folate or vitamin B12 who ought to take particular forms of these nutrients, this is a safe option. This encourages independent vitamin B12 and folate supplements dependent on individual requirements.
Available at Amazon store for $25.95