Whole30 is a famous strict diet aimed at encouraging healthier eating habits, enhancing weight loss, reducing cravings and improving general health. It encourages mostly whole foods, removing additives from your diet such as legumes, grains, dairy, alcohol and sugar. While it offers a wide range of health and psychological benefits, its limited scope can make it hard for you to meet your everyday needs for nutrients and/or maintain the regimen in the long run.
That said, a food delivery service can be an easy and convenient way to adhere to the Whole30 diet. There are factors to take into consideration when choosing the right delivery service for you, including the cost, variety of meals and ingredient quality.
How must one choose the right Whole30 meal service?
When choosing a Whole30 meal delivery service, you should weigh many factors. For instance, be willing to check for a company that provides a range of meals or a revolving menu that can bring some flexibility to your diet and make your meal schedule much easier to adhere to.
Even most providers provide a list of ingredients. Look for dishes that are mainly made of whole food without adding sugar or extra salt, additives or preservatives. Some consumers may also choose a meal delivery service, which uses more organic ingredients to reduce pesticide exposure.
Price is also an important factor. Although some companies can advertise cheap costs for each meal, they frequently tackle high shipping costs or provide discounts only for big purchases or regular subscriptions. Finally, a further critical aspect is sustainability. Find programmes that use recyclable packaging, promote animal health, and buy products that are grown sustainably where possible.
Following are some of the best delivery services for Whole30 Meal.
1. The Good Kitchen
The Good Kitchen provides a selection of frozen balanced breakfasts, lunches, and dinners packaged in microwave-safe containers. You get to pick from a really wide range of dietary needs including vegetarian, Whole30, gluten-free, Paleo, Vegan, and low fat.
Whole30 – approved dishes are clearly labelled and can be filtered easily when you place your order. The Good Kitchen prioritises high-quality ingredients and uses only 100 per cent grass-fed meat and pasture-raised poultry, beef, and eggs, and also seafood complying with Seafood Watch, a sustainability group. In addition, the business focuses on seasonal products to maximise product freshness and flavour, thus reducing its future environmental traces.
PRICE – The site offers subscriptions in which each meal can cost you around $11-16. Discounts are also available, which are dependent on how many meals you are willing to order. The shipping is free in the USA.
You can sign up for The Good Kitchen at Thegoodkitchen.com
2. Paleo on the Go
It is a meal delivery company delivering food to match various diet trends like Whole30, Paleo and Keto. To build a personalised menu, you can select meals based on your particular dietary requirements, as well as mix and match dishes. Frozen meals come in insulated trays and containers that can be heated up using a microwave or oven. In addition to only using humanly reared animal products that are free of hormones and antibiotics, Paleo on the Go contains comprehensive information about where particular foods are obtained.
While the company also uses traditional products, it buys certain organic ingredients whenever possible — even those on the “Dirty Dozen” index, that is the highest in pesticide residue fruits and vegetables.
Notice that for all orders there is a minimum of $99 which lowers shipping costs but can be difficult for those who are trying to try 2 to 3 meals before submitting a larger order.
PRICE – The initial costs around $17-29, but as the orders start rolling, discounts are also provided. Shipping charges are levied based on the size and location of the order. Customers must also keep in mind that the minimum order from this website is of $99.
You can sign up for Paleo on the Go at Paleoonthego.com
3. Cavemen Chefs
Established in 2014, Caveman Chefs is a paleo-friendly company that offers frozen gourmet meals which can quickly be appreciated at home. While the company mainly appeals to the paleo diet, it also offers various options that are accepted by Whole30. Moreover, it relies on quality-quality, fresh products, including organic food, sustainable seafood, and meat and poultry that is humanly raised locally. Meals either are refrigerated or frozen and can be easily microwaved and eaten.
Caveman Chefs sticks out from the other food delivery services as it provides broad portion sizes for feeding up to five people, making it a good family choice.
PRICE – Users can purchase individual meals for a variety of proportion sizes. They can even there own personalised meal pack 24-38 meals for an avg price of around $13. The only drawback is that they charge high shipping charges ranging from $25-60 depending on the location.
You can sign up for Cavemen Chefs at Cavemanchefs.com
4. Trifecta Nutrition
Trifecta Nutrition provides Whole30-approved meals, believed to help with weight loss and feel the best you can. It showcases a rotating weekly menu which can be customised to prepare keto, healthy vegetarian, classic, clean, and paleo eating. Although not all menus or schedules comply with Whole30, prepared proteins and vegetables can be individually ordered from the à la carte menu and mixed for a simple Whole30 meal.
Although it provides less choices and much less variety than most other Whole30 meal services, Trifecta Nutrition might be a good choice for those trying save more time by adding only a few prepared meals a week to their meal delivery schedule.
PRICE – The meals range from $10-14, but one can also order from the à la carte menu and combine carbs, proteins and vegetables of their choice. Also, free shipping is granted throughout the USA.
You can sign up for Trifecta Nutrition at Trifectanutrition.com
5. Pete’s Paleo
Pete’s Paleo is among the most successful Whole30 meal delivery services on the market, offering chef-prepared recipes, weekly changing menu and a dedication to new, seasonal ingredients. Meals are both milk-free, soy and gluten-free — and most options work comfortably into a healthy Whole30 menu. Any meal comes frozen and can be served after being reheated.
Specific information on the nutritional details for each meal can be found on the site, keeping it convenient for anyone who counts calories or monitors macro-nutrients. Weekly packages feature 5–20 servings each, with extra options available as well, such as extra pieces or double protein portions.
However, there are currently only lunch and dinner options open. Plus, besides removing pork from your meals, you have minimal choices for tailoring your weekly menu. Although the “Eat What You Want” package allows you to order meals separately, most of which are at a price point which is significantly higher than the weekly packages.
PRICE – The weekly subscriptions can cost you around $15-16 per meal, whereas if you go ahead and purchase an individual meal, it can cost you around $16-19. Shipping is although free on most orders.
You can sign up for Pete’s Paleo at Petespaleo.com
6. Eatology Paleo-Zone
Eatology meals are prepared from whole food ingredients and can be customised to suit many different eating habits, like Whole30. Eatology also incorporates Zone Diet guidelines that use food blocks for the administration of a particular ratio of protein, fat, and carbs. Meals are offered in medium (2-block) and large (3-block) portion sizes, with an overall calorie breakdown of 30 per cent protein, 40% carbs, and 30% fat.
Bear in mind that the meals are very light in calories. Based on your size and level of exercise, you can need to eat up to 25 blocks a day to satisfy your needs, which can be very expensive. You can choose from a selection of morning, lunch, and dinner options when placing your order to create a list that will suit your personal tastes. Meals come frozen and can be reheated quickly in the oven or microwave.
Notice not all meals are Whole30 compliant, and some may contain such ingredients as dairy and honey. But Eatology offers a detailed list of ingredients with each meal, making it simple to create your own approved Whole30 menu.
PRICE – The one-time orders can easily range from $10.5-12.5/meal depending on the size of the portion you opt. Recurring meals are also available, which are offered at a starting price of $8.3 per meal. The cost of shipping is $25 for every 15 meals.
You can sign up for Eatology at Eatology.co
7. Snap Kitchen
It is a great meal delivery service that meets a range of dietary requirements, making it a perfect option for Whole30 followers. There are multiple options to choose from for breakfast, lunch and dinner, which can be loaded up or delivered directly from one of its retail locations. Notice that delivery is not accessible in all states yet, but locations can be reviewed on the website.
Weekly boxes of either 6 and 12 meals are accessible. Each dish is served fresh but never frozen. You can access all food options when you sign up and create your own personalised menu. Potential allergens and unique diets can filter the meals, like Whole30. Moreover, each dish has a comprehensive list of ingredients and nutritional facts.
In addition, Snap Kitchen utilises organic products wherever possible, and purchases locally sourced ingredients that emphasise sustainable, ethical production techniques.
PRICE – The weekly plan consisting of 6-12 meals, will cost you around $10-12 per meal. They also offer free shipping but at present are available in a few sates.
You can sign up for Snap Kitchen at Snapkitchen.com