Best Melatonin Supplements For a Better Sleep

Share the Healthy News

Melatonin is a hormone that naturally produces in the body. It controls the cycles of night and day or sleep and wakefulness. Supplemental melatonin is often created in a lab.

The body produces more melatonin when it is dark, which instructs the brain to go to sleep. Melatonin synthesis is reduced and the body is awakened by light. Melatonin levels can be low in those who struggle to fall asleep. Melatonin supplementation is believed to aid in improving their ability to fall asleep.

Melatonin is most frequently used by people to treat sleep disorders like jet lag and insomnia. Dementia, chronic pain, depression, and numerous other disorders are also treated with it.

The Benefits of Melatonin

In several limited studies, melatonin was found to be a viable supplement for treating jet lag and non-chronic insomnia. Melatonin is primarily used to enhance and help regulate sleep cycles. It may also be beneficial for those who work night shifts and for those with a delayed sleep-wake cycle. The dietary supplement may also aid in the treatment of paediatric sleep disorders, but no child should be given it without first contacting a paediatrician.

Although there isn’t enough data to say whether melatonin supplements reduce anxiety in general or after surgery, they can help people feel less anxious before surgery.

Here Are Some Of The Best Melatonin Supplements

1. Natrol Melatonin Advanced Sleep Tablets with Vitamin B6

About This Product

  • Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how people who don’t get enough sleep have a higher risk of illness, and it can also impact the time it takes for the body to recover
  • Sleep Strengthens Your Immune System: Research has shown the importance of sleep in strengthening your immune system, improving mental sharpness, maintaining balanced moods and so much more; Natrol Melatonin is a solution for occasional sleeplessness
  • Drug-Free: Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock; Plus it’s vegetarian
  • Time Release Formula: Natrol Melatonin Time Release tablets provide an outer layer releasing melatonin to help you fall asleep faster, followed by the controlled release of the inner layer that helps you stay asleep through the night

Buy now on Amazon for only $12.99 $10.61

2. Nature’s Bounty Melatonin.

About This Product

  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
  • Melatonin is a natural hormone found in the body
  • Supports rest and relaxation to aid with occasional sleeplessness
  • Nutritionally supports sound sleep

Buy now on Amazon for only $7.00

3. Solgar Melatonin 10mg

About This Product

  • Solgar Melatonin is a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep
  • This product works with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed and revitalized
  • High-Dosage; Solgar Melatonin 10 mg provides a high dose of melatonin
  • Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color

Buy now on Amazon for only $15.38 $13.74

4. Douglas Laboratories Controlled-Release Melatonin (2 mg)

About This Product

  • Melatonin is considered an antioxidant that enters all body cells to help prevent damage.*
  • Supports healthy sleep cycles, supports normal pineal gland and immune function, and may provide proper cell protection from damage.*
  • ¬†Dietary supplements are developed to support healthy and appropriately balanced hormones to aid in healthy and active lifestyles.*
  • Our uncompromising operational practices at our state-of-the-art manufacturing facilities surpass GMP standards and manufacturing regulations. All of our products are GMO-free.

Buy now on Amazon.

5. Klaire Labs Melatonin 3 Milligrams

About This Product

  • Supplies 3 mg of melatonin per vegetarian capsule.
  • Melatonin’s role in maintaining regular sleep/wake cycles is well known.*
  • Supplemental melatonin is often helpful to support the body’s declining production that may occur with increasing age.*
  • Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, and corn. Contains no artificial colors, flavors, or preservatives.

Buy now on Amazon for only $15.99

6. Allergy Research Group – Liposomal Melatonin – Fast-Acting

About This Product

  • Fast-acting melatonin with liposomal delivery from purified sunflower seed phospholipids*
  • Advanced liposomal delivery improves bioavailability and prolongs retention in the body*
  • Suggested Use: Take 1 pump by mouth and hold for 30 seconds before swallowing, or as directed
  • Free of wheat and gluten, dairy, eggs, soy, fish, shellfish, peanuts, tree nuts, and yeast

Buy now on Amazon.

Side Effects Of Melatonin

Your body’s melatonin-producing hormone is involved in your sleep-wake cycle. At night, melatonin levels in the blood are typically at their maximum. According to some research, melatonin supplements may be useful for treating sleep problems like delayed sleep phase as well as for easing insomnia and jet lag.

In general, using melatonin for a brief period is safe. Melatonin has fewer side effects than many other sleep aids, including a low response after repeated usage (habituation), dependence, and hangover effects.

The most typical negative effects of melatonin include:

  1. Headache
  2. Dizziness
  3. Nausea
  4. Drowsiness

Melatonin is probably safe for the majority of individuals to consume orally when used temporarily. When taken on a regular basis, melatonin might be safe. It can be used for up to two years securely. However, it can have certain negative effects, such as nausea, headaches, tiredness, and dizziness. Four to five hours after taking melatonin, avoid operating machinery or driving. Melatonin is probably safe for the majority of adults to use topically over a short period of time.

Precautions Before Taking Melatonin

Pregnancy: Melatonin may be dangerous if consumed frequently or in large doses when attempting to get pregnant. Melatonin might have contraceptive-like effects that make getting pregnant more challenging. Melatonin use during pregnancy isn’t known to be safe due to a lack of sufficient, trustworthy information. It is advisable to avoid using melatonin when pregnant or trying to get pregnant until additional information is available.

Breastfeeding: Melatonin safety during breastfeeding is unknown due to a lack of sufficient, trustworthy data. Avoid use to be on the safe side.

Children: Short-term oral melatonin administration may be safe. When administered in levels up to 3 mg per day for children and 5 mg per day for teenagers, melatonin is typically well tolerated. Melatonin’s potential to obstruct adolescent development has raised some questions. Only kids with a medical need should take melatonin. The safety of long-term oral melatonin administration to children is unknown due to a lack of sufficient data.

Bleeding Disorders: Melatonin may exacerbate bleeding in those who suffer from bleeding disorders.

Depression: Melatonin may exacerbate the symptoms of depression.

High Blood Pressure: Melatonin can cause persons who are using some blood pressure-lowering drugs to have an increase in blood pressure. Don’t use it.

 

 

Leave a Comment