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Iron is a mineral critical for the growth of all cells.1 It is needed to help our red blood cells deliver oxygen to the rest of the body. Almost two-thirds of the body’s iron is found in hemoglobin, the protein in red blood cells. People take iron supplements for preventing and treating low levels of iron (iron deficiency) and the resulting iron deficiency anemia.
Iron is also used for improving athletic performance and learning problems, and treating attention deficit-hyperactivity disorder (ADHD), restless legs syndrome (RLS), and canker sores.Women sometimes take iron supplements to make up for iron lost in heavy menstrual periods.
Here are 11 best iron supplements for 2022.
Best Iron Supplements At a Glance
- Best overall iron supplement: Thorne Iron Bisglycinate
- Best affordable iron supplement: Nature Made Iron 65mg Tablets
- Best iron supplement with vitamin C: Pure Encapsulations OptiFerin-C
- Best vegan iron supplement with vitamin C: Garden of Life Vitamin Code Raw Iron
- Best subscription-based iron supplements: Care/of Iron, Persona Iron with Vitamin C
- Best multivitamins with iron: Thorne Basic Prenatal, Ritual Women’s Essential Multivitamin 18+
- Best vegetarian iron supplement: NOW Iron
- Best vegan iron supplement: MegaFood Blood Builder
- Best chewable iron supplement: Klaire Labs Chewable Iron Chelate
Best Overall Iron Supplement
Thorne Iron Bisglycinate
- Provides 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form as iron bisglycinate.
- Helps fight fatigue and other signs of an iron deficiency.
- An essential mineral for the formation of new red blood cells.
- Supports high-performance nutrition programs and is NSF Certified for Sport.
Best Affordable Iron Supplement
Nature Made Iron 65mg Tablets
- Iron support supplement: contains one 180 count bottle of Nature Made Iron 65 mg .
- Itt is an Iron deficiency supplement that is vital for red blood cell formation.
- This adult Iron supplemen provides a helpful dietary supplement for women in their reproductive years.
- It has no synthetic dyes and no artificial flavors
Best Iron Supplement with Vitamin c
Pure Encapsulations OptiFerin-C
- OptiFerin-C is an iron-based supplement formulated to support red blood cells to transport oxygen and ferritin in the body
- Includes Ester-C, a natural non-acidic water-soluble form of vitamin C.
- Manufactured in an FDA-certified facility.
- Certified vegan-friendly, certified gluten-free.
Best Vegan Iron Supplement
Garden of Life Vitamin Code Raw Iron
- This vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support.
- Iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy
- This supplement is RAW, Vegan, Gluten Free, and Dairy Free.
Best Subscription Based iron Supplement
CARE/OF IRON SUPPLEMENT
- Critical for red blood cell production.
- Formulated with vitamin C for optimal absorption.
- Essential for people who menstruate or are pregnant.
- Vegan friendly.
Persona Iron with Vitamin C
- Promotes healthy blood cells.
- Well-tolerated for digestive comfort.
- Essential for people who menstruate or are pregnant.
- With vitamin C for enhanced absorption.
Best Multivitamin with Iron
Thorne Basic Prenatal
- Perfect for woman who are pregnant or lactating
- Contains well-absorbed nutrients that are gentle on the stomach.
- Free From: Doesn’t contain gluten, eggs, tree nuts, peanuts, dairy.
- Thorne’s formula includes 5-MTHF, the bioactive form of folate to optimize absorption.
Ritual Essential Multivitamin for Women 18+
- Combination of Omega-3 DHA from microalgae and methylated B12 to support brain health
- Calcium-helper nutrients Vitamin D, Magnesium and Boron to help maintain bone health.
- Gentle, chelated Iron and methylated Folate to promote red blood cell formation.
Best Vegetarian Iron Supplement
NOW Iron 18 mg
- Plays a central role in energy production, immune system function, and neurological health
- NOW uses Ferrochel Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated.
- Soy free, nut free, dairy free, egg free.
Best Vegan Iron Supplement
MegaFood Blood Builder
- Clinically shown to increase iron levels without nausea or constipation.
- Formulated with vitamin C and beet root.
- Includes folic acid and vitamin B12 for healthy red blood cell production.
- certified vegan and third party-verified Glyphosate Residue-Free
Best Chewable Iron Supplement
Klaire Labs Chewable Iron Chelate
- Good choice if you can’t tolerate liquids or pills.
- Free from major allergens.
- Free from artificial colors, flavors, and preservatives.
- Non-GMO
vegetarian-friendly